Friday March 25 2016

WOD

Good Friday
AMRAP 6
Partner 1 Rows
Partner 2 does 5 Pull-ups, 10 Goblet Squats, 15 KB Swings
Switch at the end of triplet
AMRAP 6
Partner 1 does Wall Balls
Partner 2 does 5 pushups, 10 DB snatches, 15 situps
AMRAP 6
Partner 1 does OH Lunges
Partner 2 does 5 toes 2 bar, 10 KB SDHP, 15 Russian Twists