Monday March 14 2016![push ups at Steel City CrossFit in hamilton]()
Lift
Deadlift 5-5-4-4-3-2-1
WOD
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats
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pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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