Wednesday February 24 2016![Z-Back squat]()
Lift
Back Squat 5,5,4,4,3,2,1
WOD
For Time:
15 Jerks 115/75
30 C2B Pull Ups
12 Jerks
20 C2B Pull Ups
9 Jerks
10 C2B Pull Ups
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24/02/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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- Description: CrossFit, Bootcamp and Weight Lifting Club
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