Wednesday February 17 2016![Z-Wall Balls]()
Lift
Clean Grip Deadlift
6 x 3 Up to 120% 1 RM Clean
WOD
5 Rounds for Time:
5 Wall Climbs
5 Pull ups
20 Wall Balls
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17/02/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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