Tuesday February 02 2016

Lift

Front Squat 5,5,4,4,3,2

WOD

EMOM
Min 1: 10 Pull Ups
Min 2: 10 HSPU
Min. 3: 10 Box Jumps
Min. 4: 10 T2B
Repeat and add 2 reps
If any minute is failed, remove it and continue with the other 3