Saturday April 2 2016![Z-Wall Balls]()
WOD
Battle Murph:
In Teams of 2:
Partner 1 Row 1000 m
50 Pull-ups each person alternating single pull-ups
100 Push-ups each person alternating single push-ups
150 Wall ball throws, bouncing off a wall to partner or across a 3 m gap
Partner 2 Row 1000 m