Monday July 24, 2016![best-gloves-for-crossfit-pull-ups-329x480]()
Lift
EMOM 10
12 Wall Balls
5 x 5 Pull-ups (weighted or negatives)
WOD
5 Rounds for Time:
21 Overhead lunges 45/35
21 Burpees
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24/07/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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