Wednesday July 20 2016![Z-Wall Balls]()
Lift
EMOM 10
10 Wall Balls
C&J 85% x 3 x 1
WOD
7 Rounds for Time:
15 KB Swings 24/16 kg
15 Pull Ups
15 Box Jumps 24/20
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20/07/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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