Friday July 15 2016![strict press]()
Lift
100 Wall Balls for Time
Strict Press 3 sets of 3 @ 70%, 80%, 90%
WOD
Jackie
For Time:
1000 m Row
50 Thrusters 45/35
30 Pull Ups
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15/07/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
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- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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