Thursday August 18, 2016![best-gloves-for-crossfit-pull-ups-329x480]()
Lift
5 Sets of 1 Power Jerk, 1 Split Jerk
WOD
For time:
1 K Run
40 pullups
30 thrusters 95/65
20 lateral bb burpees
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18/08/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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- Description: CrossFit, Bootcamp and Weight Lifting Club
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