Saturday August 31, 2019
WOD
“The Seven”
7 Rounds for Time:
7 Handstand Push Ups
7 Thrusters 135/95
7 Knees 2 Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings 32/24
7 Pull Ups
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31/08/2019 – Steel City CrossFit WOD
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