Thursday September 05, 2019
Lift
40 Pull Ups with 10% Body Weight 10 min time limit
WOD
For Time:
1-10
Squat Snatch 135/95
100-10 x 10’s
Double Unders
↧
05/09/2019 – Steel City CrossFit WOD
↧
Channel:
pull ups – Steel City CrossFit in Hamilton
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
- RSS URL: http://steelcitycrossfit.com/tag/pull-ups/feed
- Publisher: http://steelcitycrossfit.com
- Description: CrossFit, Bootcamp and Weight Lifting Club
- Catalog: //crossfit1886.rssing.com/catalog.php?indx=61422133
© 2025 //www.rssing.com