Thursday August 29, 2019
Lift
40 Pull Ups with 10% Body Weight 10 min time limit
WOD
AMRAP 16
2-4-6-8-10-12…
Devil Press 40/20
Box Step Ups 20/16
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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- Description: CrossFit, Bootcamp and Weight Lifting Club
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