Saturday June 01, 2019
WOD
“Moszer”
9 Rounds for Time
300 m Run
6 Air Squats
6 Pull Ups
6 Box Jumps 20/24
6 Burpees
6 Sit Ups
6 Lunges
6 KB Swings
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01/06/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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