Wednesday May 29, 2019
Lift
Press 2 x 5 @ 76%
WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (53/35)
12 Pull-Ups
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29/05/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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- Title: pull ups – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:33 am
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