Wednesday May 22, 2019
Lift
Squat 5 x5 @ @84%
3 x 8 Squat Cleans
WOD
“Bell”
3 Rounds for Time:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012