Saturday May 18, 2019
WOD
“Nutts”
For Time:
10 HSPU
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls 20/14
200 Double Unders
400 m Run with 45/25 Plate
↧
18/05/2019 – Steel City CrossFit WOD
↧