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08/06/2019 – Steel City CrossFit WOD

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Saturday June 08, 2019

WOD

For Time:
3 Rounds of:
3 Squat Snatches 135/95
6 KB Swings 32/24
12 Bar Facing Burpees
3 Rounds of:
3 Squat Cleans 155/105
6 Pull Ups
12 Box Jumps
3 Rounds of:
3 Jerks 185/125
6 Toes 2 Bar
400 m Run


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