Friday July 7, 2017
Skill
ME Push Press (3 reps)
WOD
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups
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07/07/2017 – Steel City CrossFit WOD
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- Title: pull ups – Steel City CrossFit in Hamilton
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