Thursday December 31 2015![Z-Double Unders]()
WOD
Steel City LiftOff
0-30 min
1RM Snatch and C&J
Then immediately:
AMRAP 12
3 Snatch 135/105
6 C&J 135/105
9 Pull Ups
54 Double Unders
Scaled 95/65/Single Unders
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31/12/2015 – Steel City CrossFit WOD
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