Friday September 13, 2019
Lift
Front Squat 7 x 5 @75%
WOD
Partner EMOM 20
8 Thrusters 115/75
6 Pull Ups
12 Box Jumps
Alternate 400m Wall Ball Run 20/14
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13/09/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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