Monday September 09, 2019
WOD
Murph
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Or
Steel City Murph
1 k Run (Both)
Partner Pull Ups, Push Ups, Squats (alt)
1 k Run (Both)
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09/09/2019 – Steel City CrossFit WOD
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