Friday July 05, 2019
Lift
3RM Push Press
WOD
Make Up/Break Up
Make Up – EMOM
For as long as possible
Death by Push Press 125/85 and Bar Over Burpees
Then
Make Up – 6 Rounds (Total)
5 Squat Cleans 125/85
10 Pull Ups
200 m Row
One partner working at a time in both sections