Friday June 28, 2019
Lift
20 Rep Max Squat
WOD
In Teams of 3:
For Time:
60 Partner Wall Balls 20/14
400 m Run (together)
60 Pull Ups
400 m Run
60 KB Swings 32/24
400 m Run
60 Sit Ups
400 m Run
Split it up however you like
1 Partner rests at all times except for runs