Wednesday June 15 2016![Z-Burpees]()
Lift
Clean and Jerk 3 x 95%
WOD
3 Power Snatches 115/75
6 Pull-ups
9 Burpees
Then
6/9/12
Then
9/12/15
Then
12/15/18
↧
15/05/2016 – Steel City CrossFit WOD
↧
Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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