Friday May 03 2016![sit ups]()
Lift
Stiff Leg Deadlifts
3 x 12
WOD
“Angie”
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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03/05/2016 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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