Thursday September 01, 2016![best-gloves-for-crossfit-pull-ups-329x480]()
Lift
AMRAP 10
Pull Ups with 10% bodyweight added
(or strict pull ups no weight)
WOD
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 Sit Ups
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01/09/2016 – Steel City CrossFit WOD
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