Thursday August 08, 2019
Lift
Bench Press 8 x 3
WOD
AMRAP 16
400 m Run
8 Pull Ups
16 DB Snatch (alt) 50/35
32 Russian Twists
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08/08/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
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