Wednesday July 17, 2019
Lift
Death by Push Ups
WOD
12 Min. AMRAP
3 Thrusters 95/65
3 Pullups
6 Thrusters
6 Pullups
9, 12, 15 etc.
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17/07/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
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