Monday July 08, 2019
Lift
ME 500 m Row
WOD
5 Rounds for Time:
5 Deadlifts 275/185
10 Bar Facing Burpees
5 Pull Ups
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08/07/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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- Description: CrossFit, Bootcamp and Weight Lifting Club
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