Monday June 17, 2019
Lift
Super Set
3 x ME Bodyweight Bench
3 x ME Pull Ups
WOD
5 Rounds For Time:
10 Box Jumps 24/20
15 OHS 75/55
400m Run
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17/06/2019 – Steel City CrossFit WOD
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Channel:
pull ups – Steel City CrossFit in Hamilton
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Channel Details:
- Title: pull ups – Steel City CrossFit in Hamilton
- Channel Number: 61422133
- Language: English
- Registered On: March 13, 2016, 1:33 am
- Number of Articles: 173
- Latest Snapshot: September 14, 2019, 1:26 am
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