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20/05/2016 – Steel City CrossFit WOD

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Friday May 20 2016best-gloves-for-crossfit-pull-ups-329x480

Lift

Banded Tempo Pull Ups
020
Low Row / Lat Pull Down 4 x 6 90s Rest
Banded Bicep Curls 3 x 20 60s Rest

WOD

AMRAP 10
10 Pull ups
10 Wall Balls


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