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29/08/2019 – Steel City CrossFit WOD
Thursday August 29, 2019 Lift 40 Pull Ups with 10% Body Weight 10 min time limit WOD AMRAP 16 2-4-6-8-10-12… Devil Press 40/20 Box Step Ups 20/16
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31/08/2019 – Steel City CrossFit WOD
Saturday August 31, 2019 WOD “The Seven” 7 Rounds for Time: 7 Handstand Push Ups 7 Thrusters 135/95 7 Knees 2 Elbows 7 Deadlifts 245/165 7 Burpees 7 KB Swings 32/24 7 Pull Ups
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05/09/2019 – Steel City CrossFit WOD
Thursday September 05, 2019 Lift 40 Pull Ups with 10% Body Weight 10 min time limit WOD For Time: 1-10 Squat Snatch 135/95 100-10 x 10’s Double Unders
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07/09/2019 – Steel City CrossFit WOD
Saturday September 07, 2019 WOD “The Seven” 7 Rounds for Time: 7 Handstand Push Ups 7 Thrusters 135/95 7 Knees 2 Elbows 7 Deadlifts 245/165 7 Burpees 7 KB Swings 32/24 7 Pull Ups
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09/09/2019 – Steel City CrossFit WOD
Monday September 09, 2019 WOD Murph 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Or Steel City Murph 1 k Run (Both) Partner Pull Ups, Push Ups, Squats (alt) 1 k Run (Both)
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13/09/2019 – Steel City CrossFit WOD
Friday September 13, 2019 Lift Front Squat 7 x 5 @75% WOD Partner EMOM 20 8 Thrusters 115/75 6 Pull Ups 12 Box Jumps Alternate 400m Wall Ball Run 20/14
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